16-08-19 0 Hits

The recommended daily number of Essential M carbohydrates by government reports is 300 grams. So instead, the person wanting to lose weight, should only eat between 20 and 60 grams of carbohydrates per day. This type of diet works differently for each person, and the number of daily carbs for one may not be enough for another. Once you start eating low carb, you'll quickly find out what works best for you. Some factors to be considered would be your metabolism and how close you might be to your desired weight. 



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