Jessymeshak
16-08-19 0 Hits

 Healthy stomach muscles can keep the rest of the body Fat Burning Kitchen Review strong, this is also referred to as the core. Certain exercises can transform the stomach muscles in just days and become easily hard in less than a month. The most simple exercise is to lie down on the floor flat on your back and raising your legs slightly at the knees with feet pointing up and then place your hands behind your head. You may put a pillow under your feet to give you a stopping place for your leg raises. It will act as a reminder to keep the legs in motion and not letting them rest to the floor after each rep.

Then lift your legs effortlessly and gradually, until you feel a twitch. Breathe in and out and then release. Similarly the same excise can be done in the reverse order i.e. to lift your head and upper chest of the floor by a foot and then going back down and repeating it at least 10 times. At first there will be a great feeling of muscle stretching in your stomach. Do 3 sets of this exercise by repeating each rep 12 times and then resting.

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